Weigh In record (no journal entry) for 26 July 2011
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2627 kcal
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Fat: 53.53g | Prot: 177.36g | Carb: 301.69g.
Breakfast: Total Plus Omega-3s Cereal - Honey Almond Flax, Milk (Nonfat). Lunch: Caffe Americano (Grande), Half & Half, Brown Sugar, Caffe Americano (Grande), Half & Half, Brown Sugar, Spicy Salmon Roll, Tuscan Pesto Chicken Sandwich. Dinner: greek style plain nonfat yogurt with fiber, strawberries, Milk (Nonfat), whey protein, cheese pizza, greek style plain nonfat yogurt with fiber, strawberries, Milk (Nonfat), whey protein. more...
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2474 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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