Weigh In record (no journal entry) for 14 July 2023
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157.2 lb
Lost so far: 32.6 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2023:
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4404 kcal
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Fat: 114.18g | Prot: 113.07g | Carb: 522.50g.
Lunch: Tesco Petit Pois, Chicken Madeira with Mushroom Rice. Dinner: Aioli, Clive's Mushroom & Leek Pie, Potato, General Salad (Salad, Tomatoes and Cucumber), Grilled or Baked Pork Steak or Cutlet, Grilled Pork Belly, Tesco Goats' Cheese, Italian Cuisine Sunblush Tomato Pizza Bread. Snacks/Other: Sweet Dessert Wine, Mojito, Tesco Prosecco, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1797 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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