Weigh In record (no journal entry) for 13 July 2023
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156.6 lb
Lost so far: 33.2 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2023:
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4227 kcal
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Fat: 141.68g | Prot: 111.05g | Carb: 536.30g.
Breakfast: Hello Fresh Creamy Mushroom Pasta, Ragu Pasta & Sauce. Lunch: Asda Chicken Curry with Rice, Tesco Vegetable Slaw, Zao Steamed Prawn Dumplings. Dinner: Ragu Pasta & Sauce, Waitrose Full Flavoured Parma Ham, M&S Food Lobster & Prawn Cocktail Starters, San Fran Style Sourdough. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Marks & Spencer Milk Chocolate Chip Cookie, Coco Di Mama Salted Caramel Brownie. more...
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2088 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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