Weigh In record (no journal entry) for 12 July 2023
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153.4 lb
Lost so far: 36.4 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2023:
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4242 kcal
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Fat: 125.82g | Prot: 125.74g | Carb: 419.97g.
Breakfast: Benugo Smoked Salmon & Cream Cheese Bagel. Lunch: Tesco Party Salad, Sainsbury's Chicken Katsu Curry with Sticky Rice. Dinner: Pasta with Carbonara Sauce, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Canape. Snacks/Other: Coco Di Mama Salted Caramel Brownie, Doritos Tangy Cheese Flavour Corn Chips, Sauvignon Blanc Wine, Cocktail, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2046 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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