Weigh In record (no journal entry) for 03 March 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2349 kcal
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Fat: 62.96g | Prot: 97.32g | Carb: 340.71g.
Breakfast: Taiwan Almond Drink, Belvita Breakfast Breakfast Biscuits, Braeburn Apples, Alpro Soya Soja Yoghurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Dinner: Alpro Soya Plain Yoghurt, Heinz Salad Cream, Princes Tuna Flakes in Brine, Black Olives, Sainsbury's Be Good to Yourself Rice Cakes, Kraft Breakfast biscuits Belvita, Ainsley Harriott Broccoli & Stilton Cup Soup, Tesco Braeburn Apple, Asda Silverskin Pickled Onions. Snacks/Other: Werther's Original Sugar Free, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Snack a Jacks Snack A Jacks, Tesco Braeburn Apple, Heinz Thai Sweet Chilli Sauce, Tesco Breaded Chicken Nuggets, Trimlyne Apple Fruit Bar, Semi-Skimmed Milk, Bananas, Tesco Cherry Tomatoes. more...
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steady weight
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