Weigh In record (no journal entry) for 14 July 2023
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195.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2520 kcal
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Fat: 75.69g | Prot: 74.20g | Carb: 335.01g.
Breakfast: Butter (Salted) , President's Choice 0% Greek Yogurt - Plain, Dempster's Everything Bagel, Water, Ginger, Turmeric (Ground), Blueberries, Lemon, Strawberries, Apples. Lunch: Coffee, Mangos , President's Choice Crispy Calamari. Dinner: Bacon, Tim Hortons Boston Cream Donut, Budweiser Tall Boy, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Kraft Smooth Peanut Butter, Dempster's Everything Bagel, Green & Black's Organic Dark Chocolate 70%, Sweet Cherries . more...
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losing 7.0 lb a week
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