Weigh In record (no journal entry) for 14 July 2023
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166.5 lb
Lost so far: 63.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2169 kcal
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Fat: 91.27g | Prot: 109.68g | Carb: 259.50g.
Breakfast: Corned Beef Hash, Perkins Restaurant Breakfast Potatoes, Welch's Grape Jelly, Bagel, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: One Bar S’Mores, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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