Weigh In record (no journal entry) for 14 July 2023
|
190.3 lb
Lost so far: 34.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1052 kcal
|
Fat: 58.17g | Prot: 80.65g | Carb: 49.07g.
Breakfast: GNC Total Lean Shake - Banana Cream. Lunch: Country Archer Provisions Grass Fed Beef Jerky, Macaroni or Noodles with Cheese. Dinner: Chicken Salad Chick Cranberry Kelli. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|