Weigh In record (no journal entry) for 14 July 2023
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148.6 lb
Lost so far: 39.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2174 kcal
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Fat: 90.82g | Prot: 163.87g | Carb: 187.13g.
Breakfast: Ritter Sport Milk Chocolate with Raisins & Hazelnuts, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Skittles Original, Salt. Lunch: Dickinson's Marion Blackberry Preserves, Musselman's Apple Butter, Real Good Foods Chicken Strips, Food For Life Baking Company 7 Sprouted Grains Bread, Just Bare Lightly Breaded Chicken Breast Chunks, Nature's Promise Organic Baby Cut Carrots. Dinner: Bell-View Stuffed Manzanilla Olives, Olive Oil, Hungry Howie's Pizza Cheese Pizza (Large), Lemon Juice, Turkey cooked, Cabbage. Snacks/Other: McVities Digestive Wheat Biscuits, Kirkland Signature Organic Frozen Blueberries, Great Value Unsweetened Cocoa Powder, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 7.0 lb a week
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