Weigh In record (no journal entry) for 14 July 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2927 kcal
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Fat: 79.34g | Prot: 239.67g | Carb: 301.44g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Latte Arborea Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate. Dinner: Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Nestlé Fitness Granola Chocolate. more...
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gaining 1.5 lb a week
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