Weigh In record (no journal entry) for 03 March 2015
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1630 kcal
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Fat: 120.22g | Prot: 90.78g | Carb: 46.22g.
Breakfast: Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Sainsbury's Mixed Vegetables, Cabbage, Mayonnaise, Tomatoes, Carrots, Co-Op Sweet & Baby Leaf Mix Salad, Morrisons Carvery Cooked Ham. Dinner: Co-Op Bacon, Waitrose Half Fat Creme Fraiche, Minced Beef (90% Lean / 10% Fat), Onions, Cabbage, Butter. Snacks/Other: Co-Op Soft Goats Cheese, COYO Coconut Yoghurt, McVitie's Hobnobs, Green & Black's Organic Dark Chocolate 85% Cocoa, Sugar, Semi-Skimmed Milk, Koko Koko Dairy Free. more...
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losing 3.1 lb a week
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