Weigh In record (no journal entry) for 02 March 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1602 kcal
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Fat: 115.15g | Prot: 107.04g | Carb: 22.91g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Egg. Lunch: Atkins Advantage Chocolate Brownie, Scrambled Egg, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Waitrose Half Fat Creme Fraiche, Onions, Butter, Co-Op Bacon, Minced Beef (90% Lean / 10% Fat), Cabbage. Snacks/Other: Cheddar Cheese, Walnuts, Blue Dragon Coconut Cream, Koko Koko Dairy Free, Semi-Skimmed Milk. more...
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steady weight
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