Weigh In record (no journal entry) for 14 July 2023
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248.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1826 kcal
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Fat: 64.27g | Prot: 105.07g | Carb: 216.54g.
Breakfast: Kirkland Signature Beef Hot Dogs, Kirkland Signature Hot Dog Rolls, Milk (Nonfat). Lunch: Pringles BBQ Potato Crisps, Kemps Fat Free Cottage Cheese, Kirkland Signature Black Forest Ham. Dinner: Hershey's Special Dark Chocolate Miniatures, Prego No Sugar Added Traditional Sauce, Barilla Angel Hair Pasta, Kirkland Signature Meatballs, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Milk (Nonfat), Hershey's Special Dark Chocolate Miniatures. more...
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3614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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