rem7144's Journal, 14 July 2023

228.5 lb Lost so far: 68.9 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 37.35g | Prot: 63.83g | Carb: 255.63g.   Lunch: Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Crisps, White Bread , Orange Marmalade , Tesco Snack Sausage Roll. more...

3929 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...