Sery Volk's Journal, 03 March 2015

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Weigh In record (no journal entry) for 03 March 2015

202.4 lb Lost so far: 15.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:

1656 kcal

Fat: 26.54g | Prot: 104.02g | Carb: 254.78g. Breakfast: Творожная Запеканка с Изюмом. Lunch: Помидоры, Индейка Тушеная. Dinner: Индейка Тушеная, Бондюэль Зеленый Горошек "Нежный". Snacks/Other: Mixbar Абрикосы Сушеные, Яблоко, Апельсин. more...

2622 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Sery Volk's Journal, 03 March 2015

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