Weigh In record (no journal entry) for 26 July 2011
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2928 kcal
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Fat: 49.70g | Prot: 248.87g | Carb: 309.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Green Peppers, Herb Roasted Turkey Breast, Kettle Lightly Salted Baked Chips, Light Swiss Cheese, p28 high protein bread, Red Onions, Green Leaf Lettuce. Dinner: Rice (Sake) Beverage, Sushi, Frozen Edamame - Organic Shelled Soybeans. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, Chocolate Peanut Butter Protein Bar, Frozen Edamame - Organic Shelled Soybeans, Turkey Jerky - Original. more...
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gaining 8.4 lb a week
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