Weigh In record (no journal entry) for 13 July 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1450 kcal
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Fat: 40.21g | Prot: 57.16g | Carb: 130.88g.
Breakfast: My Coffee. Lunch: Manapua, Fish Cake (Kamaboko) Tempura. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Aloha Gourmet Iso Peanut, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Calbee Shrimp Flavored Baked Chips, Quick Calories. more...
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losing 4.9 lb a week
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bumbye's weight history
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