kettlebell 123's Journal, 14 July 2023

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Weigh In record (no journal entry) for 14 July 2023

186.1 lb Lost so far: 14.6 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2023:

1207 kcal

Fat: 28.40g | Prot: 89.70g | Carb: 140.15g. Breakfast: Tip Top English Muffins Spicy Fruit. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: SunRice Super Grains Steamed Rice, Aldi Butter Chicken Thigh Steaks, Coles Vegetable Mash. more...

2499 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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kettlebell 123's Journal, 14 July 2023

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