Weigh In record (no journal entry) for 26 July 2011
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153.8 lb
Lost so far: 10.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1346 kcal
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Fat: 51.93g | Prot: 35.36g | Carb: 189.03g.
Breakfast: Original Glazed Doughnut, Caramel Macchiato (Tall). Lunch: Whole Milk, Apple Jacks Cereal. Dinner: McChicken Sandwich, French Fries (Small). Snacks/Other: Wheat Crackers. more...
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gaining 14.0 lb a week
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