Weigh In record (no journal entry) for 26 July 2011
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198.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2499 kcal
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Fat: 107.47g | Prot: 196.55g | Carb: 178.08g.
Breakfast: Cinnamon Toast Crunch, 1% Fat Milk. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light Sour Cream, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Clif Bar - Crunchy Peanut Butter. more...
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3008 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Boxing - 20 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 35 minutes. more...
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gaining 0.6 lb a week
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