Aussiewedgetail's Journal, 03 March 2015

186.3 lb Lost so far: 15.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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307 kcal

Fat: 20.96g | Prot: 23.20g | Carb: 5.11g.   Breakfast: Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes, Coffee with Cream. more...

3212 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...