Donna Mashburn's Journal, 02 March 2015

Let's try a 21-day fix.

196.7 lb Lost so far: 9.3 lb.    Still to go: 36.7 lb.    Diet followed poorly.

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1599 kcal

Fat: 54.25g | Prot: 79.48g | Carb: 202.70g.   Breakfast: Pink Lady Apples, Nature's Own 100% Whole Grain Bread (26g), Jiffy Creamy Peanut Butter. Lunch: Chicken (Skin Not Eaten). Dinner: Sonic Junior Banana Split, Butter, Pace Picante Medium Salsa, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Marie's Chunky Blue Cheese Dressing, Red Potatoes (Flesh and Skin), McDonald's Sweet Tea (Small), Cracker Barrel Sharp Cheddar Cheese Slices, Flour Tortilla, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Dole Pineapple Slices in 100% Juice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2425 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...