Weigh In record (no journal entry) for 13 July 2023
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196.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1996 kcal
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Fat: 93.85g | Prot: 68.04g | Carb: 235.18g.
Breakfast: Apples , Eggo Blueberry Pancakes, Activia Strawberry Yogurt, Strawberries, Maple Syrup, Lemon, Blueberries, Coffee, Turmeric (Ground), Ginger, Water. Lunch: Tomatoes, Sweet Red Peppers , Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Thin Crust Cheese Pizza. Dinner: Mustard, Cos or Romaine Lettuce , President's Choice Tomato Basil Bruschetta, No Name Dill Pickles with Garlic, Superstore Italian Buns, Butcher's Choice Hickory Barbecue Beef Burger, Green Giant Niblets Corn, Green Giant Summer Sweet Peas. Snacks/Other: Carnaby Sweet Mixed Gummies, Yellow Cake (with Vanilla Frosting) , President's Choice 0% Greek Yogurt - Plain, Grapes, Sweet Cherries, Green & Black's Organic Dark Chocolate 70%, Bassé Earth Mix. more...
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losing 0.5 lb a week
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