Weigh In record (no journal entry) for 13 July 2023
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1400 kcal
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Fat: 56.00g | Prot: 112.00g | Carb: 128.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Fit Crunch Mint Chocolate Chip. more...
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gaining 1.1 lb a week
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