Weigh In record (no journal entry) for 13 July 2023
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2899 kcal
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Fat: 142.35g | Prot: 149.53g | Carb: 272.23g.
Lunch: Kraft Miracle Whip Light Dressing, Tomatoes, Egg, Village Hearth Light Italian Bread. Dinner: Kraft Miracle Whip Light Dressing, Village Hearth Light Italian Bread, Land O'Lakes Sliced White American Cheese, Sargento Deli Style Sliced Mozzarella Cheese, Cucumber (with Peel) , Tomatoes, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg. Snacks/Other: Market Pantry Strawberry Squeezable Spread, Skippy Roasted Honey Nut Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Hometown Buffet Scotcheroo, Pepsi Pepsi (Can), Bridgford Turkey Pepperoni, Land O'Lakes Sliced White American Cheese, Sargento Deli Style Sliced Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Mission Foods Mission Burrito 10" Flour Tortilla, Hometown Buffet Scotcheroo. more...
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losing 1.5 lb a week
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