Weigh In record (no journal entry) for 26 July 2011
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236.2 lb
Lost so far: 17.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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945 kcal
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Fat: 21.50g | Prot: 56.00g | Carb: 135.00g.
Breakfast: 12" Turkey Breast. Lunch: 6" Black Forest Ham. more...
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losing 1.5 lb a week
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