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Had a good workout last night. Decided to switch things up, all my biceps work was with dumbbells. I forgot how intense the pumps can be. Considering I didn't start lifting until Jan. 1, and had to take a break in April due to elbow tendonitis and a forearm strain, the fact that I got my first 35 pounds concentration curls in makes me happy. No cheater curls, either. Also almost got a full set in on preacher curls. It won't be long before I'm curling 40 pounds.
A shoulder injury set me back on my shoulder work, I had been up to 40 pounds on lateral raises. I was just able to resume on those, and I'm already back up to 25 pounds, muscle memory will have me back to 40 pounds again in short order.
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316.4 lb
Lost so far: 79.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1184 kcal
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Fat: 51.81g | Prot: 87.57g | Carb: 91.56g.
Breakfast: Bertolli Extra Virgin Olive Oil, Shrimp, Kroger Eggs (Extra Large). Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce, Gala Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas. more...
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gaining 2.1 lb a week
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