Weigh In record (no journal entry) for 13 July 2023
|
253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
450 kcal
|
Fat: 17.00g | Prot: 30.00g | Carb: 42.00g.
Breakfast: 7-Eleven Buffalo Chicken Roller, International Delight French Vanilla Coffee Creamer. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imagine95's weight history
|