Weigh In record (no journal entry) for 24 August 2023
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250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2968 kcal
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Fat: 149.30g | Prot: 135.09g | Carb: 303.68g.
Breakfast: Dunkin' Donuts Chicken and Roasted Pepper Wrap. Lunch: LifeCafe Roast Beef Wrap, Hellmann's Real Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Columbus Salame Calabrese Hot Salami, Great Value Mild Cubed Cheddar Cheese, QuikTrip Three Meat Sub. Dinner: Wegmans Watermelon, Mighties Kiwi, Pineapple , Chicken Wrap, No Name Lightly Buttered Popcorn. more...
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losing 0.5 lb a week
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