jddcrew's Journal, 26 July 2011

WAIST: 38
FAT: 14.9%
WATER: 56.9%
MUSCLE: 162.4 lbs.
PHY Rate: 6
BMR: 2256 cal.
MET Age: 19
BONE: 8.4 lbs.
VISCERAL: 6

200.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

2749 kcal

Fat: 85.58g | Prot: 132.42g | Carb: 377.38g.   Breakfast: Extra Crunchy Peanut Butter, Oatmeal with Fruit. Lunch: 12" Club, Mocha Coffee. Dinner: Mexican Style Shredded Cheese, Cuban Style Black Beans. Snacks/Other: Peanut Butter M&M's. more...

2217 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...