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😂🍪 Apparently the cookie was just what I needed to drop. Body be like, thanks girl I'll reward you. 😂😂
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124.6 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1402 kcal
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Fat: 42.93g | Prot: 69.21g | Carb: 189.84g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Oranges . Lunch: SPAR Sliced Chilli Loaf, Mozzarella Cheese, Brown Bread. Dinner: Chicken Breast, Apricot Jams and Preserves , Yum Yum Smooth Peanut Butter, Brown Bread, Pumpkin , Chicken Mince, Quinoa (Cooked), Minced Garlic, Red Onions, Red Hot Chilli Peppers, Green Hot Chilli Peppers, Onions, Cilantro (Coriander), Celery, Olive Oil, Egg (Whole), Crystal Valley South African Feta with Black Pepper, Extra Virgin Olive Oil, Spinach, Mozzarella Cheese, Egg Noodles, French Stir Fry, Cabbage, Cooked Green Peas (from Frozen), Soy Sauce. Snacks/Other: De Vries Ginger Biscuits. more...
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losing 1.4 lb a week
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