Weigh In record (no journal entry) for 02 March 2015
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124.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1080 kcal
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Fat: 30.84g | Prot: 124.70g | Carb: 76.98g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Beverly International Ultimate Muscle Protein Chocolate, Asparagus, Kroger Quick 1 Minute 100% Whole Grain Oats. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Kraft Natural Shredded Fat Free Cheddar Cheese, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Hormel Turkey Pepperoni, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Mars Milky Way (Minis). more...
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losing 0.4 lb a week
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