Weigh In record (no journal entry) for 13 July 2023
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149.6 lb
Lost so far: 38.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1996 kcal
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Fat: 95.64g | Prot: 164.89g | Carb: 127.43g.
Breakfast: Eggo Pancakes Minis, Maple Grove Farms Pure Maple Syrup, Trader Joe's Chocolate Covered Espresso Beans, Kirkland Signature Organic Eggs, Salt, Frontier Co-Op Nutritional Yeast Mini Flakes. Lunch: Safe Catch Wild Yellowfin Tuna, Epic Pork Rinds BBQ Seasoning. Dinner: Whisps Parmesan Cheese Crisps, Hellmann's Light Mayonnaise, Olive Oil, Baked sweet potatoes, great value Pepitas, Lemon Juice, Cabbage. Snacks/Other: Simply Protein Dark Chocolate Sea Salt , Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 4.2 lb a week
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