Weigh In record (no journal entry) for 02 March 2015
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246.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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3595 kcal
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Fat: 103.44g | Prot: 276.12g | Carb: 392.25g.
Breakfast: milk, Oats, whey isolaat, whey isolaat, Oats, milk. Dinner: milk, Nasi Lemak, chicken pakje, Nasi Lemak. Snacks/Other: Whole Wheat Bread, Kwark 0.5kg, peanut butter. more...
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losing 0.5 lb a week
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