Weigh In record (no journal entry) for 13 July 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2932 kcal
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Fat: 84.23g | Prot: 243.33g | Carb: 293.96g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Fichi Enrico. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: Exquisa Fiocchi di Latte con Yogurt, Olio di Oliva Enrico, Vital Gallette di Mais con Legumi, Petto di Pollo Crudo Enrico, Fagioli Borlotti Enrico. Snacks/Other: Anguria Enrico. more...
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losing 6.2 lb a week
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