Weigh In record (no journal entry) for 03 March 2015
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117.5 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2015:
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1426 kcal
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Fat: 49.81g | Prot: 63.50g | Carb: 180.05g.
Breakfast: Lawsons Settlers Grain, Tablelands Canola Margarine, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Tip Top The One Soft White Sandwich Bread, Red Onions, Lettuce, Capers, Sea King Smoked Fjord Salmon, Philadelphia Extra Light Cream Cheese, Valencia Oranges. Dinner: Nectarines, Deli Originals European Style Gherkins, Chicken Sausage, Minestrone Soup (Home Recipe), Woolworths Turkish Bread, Tablelands Canola Margarine. Snacks/Other: Kit Kat Kit Kat, Dilmah Tea with Lite Milk, Black Swan Skinny Hommus, Celery, Bulla Mini Frozen Yoghurt, Dilmah Tea with Lite Milk, Raspberries, Yoplait Vanilla 98% Fat Free. more...
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2135 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Yard Work (gardening) - 10 minutes, Showering - 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 5 minutes, Watching TV/Computer - 6 hours. more...
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losing 1.0 lb a week
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