Weigh In record (no journal entry) for 26 July 2011
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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538 kcal
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Fat: 7.84g | Prot: 12.57g | Carb: 101.65g.
Breakfast: Coco Loco, Tea with Semi Skimmed Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Caramel Mallows, Cottage Pie. more...
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losing 6.9 lb a week
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