Weigh In record (no journal entry) for 02 March 2015
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1773 kcal
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Fat: 62.41g | Prot: 95.32g | Carb: 215.71g.
Breakfast: Kroger Honey Crisp Medley with Almonds Cereal, Whole Milk. Lunch: Kraft Strawberry Balsamic Vinaigrette, Strawberries, Butterball Everyday Turkey Bacon, Baby Spinach, Private Selection Oven Roasted Turkey Breast. Dinner: Unsalted Light Butter Stick, Baked Potato (Peel Not Eaten), Great Value Frozen Broccoli Cuts, Baked or Broiled Salmon. Snacks/Other: Orange Juice, Pineapple, Strawberries, Mangos, Nabisco Nutter Butter, Sunshine Cheez-It Original Snack Crackers, Orange, Gala Apples. more...
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2716 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour and 10 minutes. more...
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gaining 2.9 lb a week
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badge58's weight history
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