Weigh In record (no journal entry) for 26 July 2011
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145.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1050 kcal
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Fat: 26.00g | Prot: 32.00g | Carb: 187.00g.
Breakfast: Sugar Free Strawberry Preserves, Gold River Honey Wheatberry Bread, Almond Breeze Original, Schwan's Mixed Fruit. Lunch: Campbell's Golden Butternut Squash Soup. Dinner: Lemon Butter Shrimp, Uncle Ben's Converted Enriched Parboiled Long Grain Rice. Snacks/Other: Push-Ems Orange Sherbet, Jolly Time Popcorn, Roasted Jumbo Cashews. more...
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losing 2.8 lb a week
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