Weigh In record (no journal entry) for 26 September 2009
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2009:
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251 kcal
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Fat: 9.53g | Prot: 15.59g | Carb: 27.03g.
Breakfast: Egg Substitute - Southwestern, Light Wheat Bread, Original Fat Free Creamer. Lunch: Wheat Bread (Reduced Calorie), turkey bacon. more...
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gaining 0.7 lb a week
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evergreen's weight history
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