Weigh In record (no journal entry) for 02 March 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1623 kcal
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Fat: 61.67g | Prot: 122.52g | Carb: 149.22g.
Breakfast: Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Own 100% Whole Wheat Bread, Welch's Reduced Sugar Concord Grape Jelly. Lunch: Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Power Chicken Hummus Bowl, Panera Bread Kettle-Cooked Potato Chips. Dinner: Cooked Egg White, Birds Eye Steamfresh Broccoli, Wal-Mart Eye of Round Steak. Snacks/Other: Dole Strawberry Dippers, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Starbucks Iced Skinny Vanilla Latte (Grande), Dole Strawberry Dippers, Starbucks Skinny Vanilla Latte (Grande), Starbucks Iced Skinny Vanilla Latte (Grande). more...
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gaining 0.6 lb a week
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