xia129's Journal, 27 February 2015

103.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 37.61g | Prot: 68.45g | Carb: 146.86g.   Breakfast: Fruit Salad, Sesame Bagel, Oranges. Lunch: Fruit Salad, Culinary Circle Shredded Chicken, Upton's Naturals Traditional Seitan, KFC Cole Slaw. more...

1271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...