Weigh In record (no journal entry) for 11 July 2023
|
147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1555 kcal
|
Fat: 55.96g | Prot: 77.81g | Carb: 188.31g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Meijer Mediterranean Salad, House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|