Weigh In record (no journal entry) for 12 July 2023
|
147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1484 kcal
|
Fat: 51.51g | Prot: 71.37g | Carb: 186.38g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars, Calbee Shrimp Flavored Baked Chips. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|