Weigh In record (no journal entry) for 12 July 2023
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268.8 lb
Lost so far: 14.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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520 kcal
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Fat: 6.00g | Prot: 40.00g | Carb: 78.00g.
Lunch: Subway 6-Inch Oven Roasted Turkey. Dinner: Subway 6-Inch Oven Roasted Turkey. more...
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gaining 0.2 lb a week
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