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All but my cheat day
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1634 kcal
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Fat: 46.32g | Prot: 126.06g | Carb: 197.59g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Market Pantry Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Trader Joe's Hass Avocado, Quest smores, Great Value Frozen Whole Strawberries, BodyTech whey tech pro 24 cookies and cream. more...
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losing 0.5 lb a week
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