Weigh In record (no journal entry) for 13 July 2023
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1465 kcal
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Fat: 52.70g | Prot: 127.51g | Carb: 108.67g.
Breakfast: Burgen 85% Lower Carb High Protein Sunflower and Linseed. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Brown Rice 90 Seconds, Pumpkin, Chicken Skewers. Snacks/Other: Red Delicious Apples. more...
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losing 7.7 lb a week
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 Comments
Thanks for the support started
Gym this week see how it goes
Feeling good so far
13 Jul 23 by member: kettlebell 123
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kettlebell 123's weight history
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