Weigh In record (no journal entry) for 26 September 2009
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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1410 kcal
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Fat: 48.57g | Prot: 51.76g | Carb: 189.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Syrup, Espresso Coffee, Coffee. Lunch: Coke Zero. Dinner: Coca-Cola Classic Soda, Cheese & Garlic Croutons, Honey Mustard Dressing, Cooked Spaghetti Squash, Cucumber (Peeled), Hearts of Romaine Lettuce, Chicken Breast, Kohlrabi. Snacks/Other: Water, Cheesecake. more...
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2649 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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