Weigh In record (no journal entry) for 26 July 2011
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157.4 lb
Lost so far: 3.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1093 kcal
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Fat: 25.68g | Prot: 58.94g | Carb: 155.42g.
Breakfast: Cantaloupe Melons, White Bread, Cheerios. Lunch: Light Mayonnaise, Egg, Classic Italian Bread. Dinner: Chicken Breast, Cooked Green Peas, White Rice, Homestyle Classic Chicken Gravy. more...
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2123 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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