Upton OGoode's Journal, 26 July 2011

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Weigh In record (no journal entry) for 26 July 2011

185.8 lb Lost so far: 1.1 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

450 kcal

Fat: 13.55g | Prot: 18.40g | Carb: 63.80g. Breakfast: Weetabix, Reduced Fat 2 % Milk, Toasted Oats Cereal, organic buttery spread original whipped. more...

2735 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 12.3 lb a week

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Upton OGoode's Journal, 26 July 2011

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